Postpartum Wellness Series – Nutrition
Welcome to our Postpartum Wellness
Series. Each week we will look at one
area you can influence to help the days and weeks after you bring your baby
home be just a little bit smoother.
These early days with your sweet pea are the
most precious – they will never be this small again. It is a good and worthy
endeavor to make these first memories as well as they can be made for your
family. My goal with this 8-week series is to offer some practical tips that
you can employ without any extra purchases outside of your normal postpartum
Postpartum Wellness Series
Welcome to our Postpartum Wellness Series. Each week we will look at one area you can
influence to help the days and weeks after you bring your baby home be just a
little bit smoother.
These early days with your sweet pea are the most precious –
they will never be this small again. It is a good and worthy endeavor to make
these first memories as well as they can be made for your family. My goal with
this 8-week series is to offer some practical tips that you can employ without
any extra purchases outside of your normal postpartum needs.
I was reminded again yesterday how prevalent the stigma still is around the struggle after a baby is born: baby blues, postpartum depression, onset of anxiety in the postpartum period...
The transition into motherhood is hard. The first child is pretty shocking, even if you have a good support system. Nothing can prepare you for the overwhelming emotion and experience of holding a helpless newborn, the blood that is dripping out of you for the next few weeks, and then learning to breastfeed on top of all that.
Oh how I love going to La Leche League meetings. It is a wealth of information from the brain trust of trained leaders and experienced mothers. As my own days as a breastfeeding mother are winding down, I am glad I still get to go to meetings in support of our students.
In the course of conversation, I realized that I wanted to write about postpartum again today. I feel like "postpartum" needs a new name.
"Postpartum" alone describes the physical fact of a woman who is no longer pregnant.
Breastfeeding is biologically designed to keep us wired to our newborns so that they stay warm, safe, and alive.
All those glossy, shiny pictures that show ethereal mothers and sleeping babies - they are nice. Realistic? Not so much.
The immediate postpartum period is hazy. We are coming out of the birth journey through labor land, our hormones are adjusting to being not pregnant, we are minus the placenta that has been a hormone factory since it formed in utero to support the pregnancy; oh, and we have a tiny little human to look at in wonder and keep alive every day.
It is our pleasure to introduce you to the Babymoon Inn, one
of the Phoenix area local birth centers. We have enjoyed getting to know the
director, Julia Hall, through her support of The Bradley Method® events, as
well as other local events where we have been vendors together. We have had students from our classes birth
there, as well as receive postpartum support through Babymoon’s various
breastfeeding and family support meetings offered throughout the week. The
support meetings are open to all families in the community, regardless of
whether or not they birthed at Babymoon Inn.
I wish someone had told me just how leaky postpartum
was. Now, I know we talk about this in
the Bradley™ classes we teach because it was such a shock to me after the birth of our first Sweet Pea.
Quite frankly, I
don’t remember hearing about all the different ways things drip out of you
after you birth your baby when we were Bradley™ students (and, twice!! Two teachers and no mention of this). I wonder if you, like me, just think that
postpartum is going to be sparkly and magical because the pregnancy is over and you are
holding your baby.
Consuming the placenta has been found to be beneficial in the postpartum period to help alleviate postpartum hormone fluctuations (aka "baby blues"), increase milk supply, and reduce postpartum bleeding. More and more women are choosing to ingest their placentas to take advantage of these benefits, and you can read about other benefits of "placentophagy" HERE
Did You Just Insinuate, “Placenta” and, “Eat” in the Same Sentence?
Why, yes. Yes, I did.
When we first heard about it, both Bruss and I were completely grossed
out and questioning if the natural birth community had finally gone off the
HAPPY First week of summer! I wish you lots of shade and cool breezes...we are loving our mister tube that Coach Bruss bought from Lowe's Home Improvement - it makes sitting outside while the kids play bearable!!
Disney Summer Play Days @ Chandler Fashion Mall
Tuesday 6/24: Doc McStuffins @ 11:30 am
Wednesday 6/25: Crush Showtime @ 11:30 am
Thursday 6/26: Marvel Trivia @ 11:30 am
Friday 6/27: Avengers Showtime @ 6:15 pm
Thursday June 26
Welcome to the week - hope you have a great one!!
Disney Summer Play Days
These are the events for the Chandler Mall store – please
call ahead to confirm as they sometimes change due to cast member changes.
Monday, June 16: 6:00 pm – Art of Animation – Simba
Tuesday, June 17: 6:00 pm – Mike’s Trivia Challenge – Boo
Wednesday, June 18: 11:30 am – Showtime – Mickey Mouse Club
Thursday, June 19: 11:30 am – Storytime – Sing with Pooh
Friday, June 20: 6:15 pm – Art of Animation – Mickey Mouse