Postpartum Wellness Series – Nutrition
Welcome to our Postpartum Wellness
Series. Each week we will look at one
area you can influence to help the days and weeks after you bring your baby
home be just a little bit smoother.
These early days with your sweet pea are the
most precious – they will never be this small again. It is a good and worthy
endeavor to make these first memories as well as they can be made for your
family. My goal with this 8-week series is to offer some practical tips that
you can employ without any extra purchases outside of your normal postpartum
Here is PART II of our VLOGS with guest doula, Michelle
Ludwig from Modern Mama Doula Services.
Last week, she showed us herTOP 5 picks for postpartum. Today she is going to share her DIY tutorial for you to make
soothing postpartum “padsicles” right at home during pregnancy so that they are
ready for you when you are home holding your sweet pea!
I love this quote...articles pop up on a regular basis that another published study shows that breastmilk and breastfeed benefit the mother, the baby, the family, the environment, the employer, the health care system...
Here are links if you would like to read more
We are so excited to be offering Sibling Classes at Modern Mommy Boutique this season. I want to spend a little time explaining our Visual Birth Plan class to give you a better idea what to expect.
We will share a children's book about what happens during pregnancy, labor and birth. The main thing we want to get across to the siblings is that they can be part of the process, too.
What are some things they can do now?
RIght now, they can help Mother and Father/Other Partner to get ready for labor by helping the mom practice breath awareness and relaxation ideas every day.
I met Michelle Cordero last year when we both participated in PB&J Events' Pregnancy + Baby Fair. She is a wealth of information about infant massage, an amazing tool to help parents bond with their Sweet Peas. Infant massage can also help with common hurdles in the childbearing year: fussy tummies, teething, and bonding with siblings, to name a few.
What makes Michelle's classes unique is that she is willing to work with families who have toddlers. Most Infant Massage classes only welcome families with non-mobile children, making you ineligible once your Sweet Pea is 6-months old.
Upcoming Events with Sweet Pea Births!!
We are so excited to announce that we have lots of new classes coming up at Modern Mommy Boutique during our hiatus from teaching Bradley Method® Classes. (We start our next session in March!)
Sibling Prep - New baby
Bruss will talk to the parents about strategies for the transition: phrases to use, how to talk about the new baby, reminding the older siblings that they are important, too!
I will be doing story time with the littles and a craft. We will be emphasizing how BIG they are and how your newest Sweet Pea is "just too little!
I never cease to be amazed at the way science catches up to what we know intuitively about mothers and children.
We have a "mother's intuition". Mothers dream their children's dreams. They can feel emotions or sense danger across miles of separation.
Why? Because their fetal cells literally reside in our bodies.THIS
blog post outlines many of the different ways our children's cells remain in us after we give birth, and how our bodies benefit from being pregnant.
I believe it is never too early to start connecting with our babes.
I got to sample CredibleCravings at the Club MomMe event I attended in June 2014. I wish these had been around when I was growing Sweet Peas - green, clean *and* yummy!!
While we try to eat whole food as much as possible, life happens! When you need a snack on the run, these may be just the thing you are looking for. These are great for the diaper bag, and for hungry siblings who are always looking for a snack!
Here are some of the things that Stephanie Baker, Founder of CredibleCravings, shared with me so that I could offer some information about her delicious products to our students and readers:
Since we are between series right now, I do not have any
student questions to inspire our blog posts.
So I thought I would share this list of questions that I came up with
when a student asked for some guidance on how to develop their parenting style.
We joke in class that the 12-week series for childbirth preparation should segue way into a 12-week series about parenting. In reality, although there are lots of parenting books, there is NO parenting manual that will tell you how to parent your unique child.
InSide Look:Spence Baby
One of the priorities of The Bradley Method® is to stay
Healthy and Low-Risk during pregnancy by avoiding harmful substances. Many families who learn about all the
different toxins we are exposed to, and how to avoid them, choose to continue to stay healthy and
low-risk after their Sweet Pea’s Birth-Day.
The fabric we put on our Sweet Peas exposes all of that soft, sensitive skin
to whatever is in the fabric. Whatever that is then gets absorbed directly into the