Postpartum Wellness Series – Nutrition
Welcome to our Postpartum Wellness
Series. Each week we will look at one
area you can influence to help the days and weeks after you bring your baby
home be just a little bit smoother.
These early days with your sweet pea are the
most precious – they will never be this small again. It is a good and worthy
endeavor to make these first memories as well as they can be made for your
family. My goal with this 8-week series is to offer some practical tips that
you can employ without any extra purchases outside of your normal postpartum
Please join us to celebrate the
Willow Midwife Center for Birth+Wellness
Saturday, September 17, 2016
10:30 am - 3:00 pm
2045 S. Vineyard
Mesa, AZ 85210
Here is a preview of the silent auction:
Little Boy Blue Basket: $300
Starting Bid: $50
- $200 voucher from Julie Papia (A Graceful Beginning) for birth or postpartum doula services
- Placenta Encapsulation
from Michelle Ludwig (The Modern Mama Doula Services)
- Nursing Necklace from
Denise Franklin (Denise Doula)
- Hat+Sock Set
- Bandana Bib
This month's featured doula is Kelly Sunshine, of Sunshine Doula Services. We have had the pleasure of being vendors together at several different local birth events. It is our pleasure to introduce you to her this month in our Meet The Doula feature.
When was the first time you heard the word, “doula”?
I don’t remember the first time I actually heard the word,
however, as my sister-in-laws and friends were having kids I would always go be
with them while they were in labor and help them.
This is a question that came up in class on Friday evening. I thought it would be great to answer it as a Q&A today:
Here is summary of the info:
Anywhere from 10 minutes to 1 hour could be considered range of normal as long as mom is doing well and not losing too much blood (<2 liters).