Here is PART II of our VLOGS with guest doula, Michelle
Ludwig from Modern Mama Doula Services.
Last week, she showed us herTOP 5 picks for postpartum. Today she is going to share her DIY tutorial for you to make
soothing postpartum “padsicles” right at home during pregnancy so that they are
ready for you when you are home holding your sweet pea!
Today's question on Q&A with SPB:
We are joined by Jennie Bever, PhD, IBCLC at the Arizona Breastfeeding Center to answer that question:
You are not alone! This is a common question/worry that many moms have during pregnancy and postpartum.
As you read on Tuesday (Part 1), dehydration and hyperthermia can cause
dangerous complications of pregnancy. Remember you have permission to be a Drama Queen during the summer months! Take it easy and take care of yourself as the
temperature climbs. You can also enlist
your partner and other family members to help you take advantage of one, some, or all of these comfort
measures listed below to avoid dehydration and hyperthermia in the first place.
The simplest steps you can take are staying hydrated, getting rest, and staying out of direct sunlight and high temperatures.
Ideas to Have a Safe Pregnancy
During the Summer Months- Hello, Mr. Sun!
My friend and colleague Tina Lebedies suggested this topic. As it turns out, there is a lot to write about when it comes to coping with
the heat while you are pregnant! So this is how I am going to organize this topic: I am going to split in two parts. Today I am going to share
why it is so important that you take extra care – be a Drama Queen when it comes
to taking care of yourself if you are pregnant in the summer.
This was in posted April 2012 - updated April 2016
Uterine rupture is a topic that came up when I was pregnant with
Otter that I was not ready to allow into my consciousness until she was
safely in our arms. After enough time
had passed and we have proven to ourselves that homebirth can be a safe option
when a person is healthy and low risk, I am ready to write about it.
I gave Stephanie Stanley, former facilitator of the East Valley
ICAN group, byline credit for this because I am using her research from a
uterine rupture presentation she did at a meeting for my post today.
Pelvic or Vaginal Exam during Pregnancy (3rd Trimester)
According to Mayo Clinic, “as your due date approaches, your prenatal visits might include pelvic exams. These exams help your health care provider check the baby's position and detect cervical changes.”
Pelvic examination during pregnancy is used to detect a number of clinical conditions such as anatomical abnormalities and sexually transmitted infections, to evaluate the size of a woman’s pelvis (pelvimetry) and to assess the uterine cervix so as to be able to detect signs of cervical incompetence (associated with recurrent mid-trimester miscarriages) or to predict preterm labour (see Section 11.
This was first published in 2011 - sharing it again today since the holiday safety tips are still relevant. ClickHEREif you would rather watch the VLOG instead of reading this post
It’s the most wonderful time of the year…
It is such a gift to enjoy this season with our
children. They are filled with wonder at
the sight of our Christmas tree. They
love to look at the ornaments, especially the ones with their pictures in
them. They are so excited about Santa
and presents and at the top of the list, the family coming to visit them from
all across the country.
I am going to direct you to THISarticle about how oxytocin helps to reduce stress and
promote peace. It's no surprise that oxytocin is
the same hormone that is released when we make love, arguably a great stress
reliever and a promoter of peace for couples. A lovely consequence of making love when the timing is right: welcome, baby, some 36+ weeks later!
In addition to being the “love” hormome, oxytocin is also produced in great
quantity when a woman is in labor. The
hard contractions can only happen if the woman’s body is producing ample
Q: How do I write a birth plan?
A: Have a good conversation with your partner and your care provider, write down a wish list, and then be prepared for your birth journey, taking into consideration there might be a detour or two!
Here are the basics of what we share with our students:
Thank you to one of my colleagues, Rachel Davis, for
suggesting this topic.
I originally shared this after one of our couples had an unplanned unassisted birth couple encountered in the
hospital, and they were not treated very kindly upon arriving or throughout their hospital stay.
Most people would not expect their baby to be born at 35
weeks. In addition, they had not counted
on dealing with hospital protocols since they had planned a homebirth. The other situation they hadn’t planned on
was giving birth away from their community.