Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
Sweet Pea Births - ...celebrating every sweet pea and their birth
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How to Reduce Breastfeeding Inequality
Postpartum Wellness Series: Nutrition
World Kindness Day 2017
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An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
Mommy-Con Phoenix Ticket Giveaway


Artifical Rupture of Membranes
Ask the Doula
Avoiding harmful substances
Baby blues
Baby Concierge
Baby games
Baby-led weaning
Back Labor
Bag of Waters
Bedtime Routine
Belly Cast
Berman's Law
Big Latch On
Birth center
Birth Centers Phoenix AZ area
Birth Circle
Birth Mantra
Birth News
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Birth Story
Birth Story Listening
Birthing From Within
Blog Carnival
Bradley Day Family Picnic
Bradley Method®
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Bradley Method® for second pregnancy
Bradley Method® outcome
Bradley® Coaches
Bradley® Dads
Bradley™ classes and the next baby
Bradley™ classes for next pregnancy
Bradley™ classes for second pregnancy
Breast Pumps
Breast Pumps and Workplace
Breastfeeding 101
Breastfeeding Awareness Month
Breastfeeding Challenges
Breastfeeding in Public
Breastfeeding support
Breech presentation
Breech turning techniques
Cassandra Okamoto
Cephalo-Pelvic Disproportion
Cesarean Birth
Cesarean Support Group
Cesarean Surgery
Child Spacing
Children's Books
Chiropractic Care
Co Sleeping
Coach's Corner
Comfort Measures
Cord Clamping
Cry It Out
Dairy Allergy
Debbie Gillespie, IBCLC, RLC
Dehydration and Pregnancy
Delayed Cord Clamping
Drinking during labor
Due Date
Eating during labor
Essential Oils
External Cephalic Version
Eye Drops
Eye Ointment
Eye Prophylaxis
Failure to Progress
Family Bed
Family Fest
Family Fun
Fear-Tension-Pain Cycle
Fetal Distress
First Birthday
First Foods for baby
First stage labor
First Trimester
Flower Essences
Fluid Retention
Full term
Fussy baby
Gestational Diabetes
Going to your birthplace
Green Nursery
Grief Counseling and Support Services
Healthy, Low-Risk
Hearing Screen
Heat Comfort Measures
Hospital Birth
Hyperemesis Gravidarum
Hyperthermia and Pregnancy
Immediate Cord Clamping
In Their Own Words
Increase Breastmilk
Induction of Labor
Infant Care
Infant Classes
Infections and Pregnancy
Info Sheet
Information Center
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Informed Consent
Inside Look
La Leche League
Labor Augmentation
Labor Induction
Labor Marathon
Labor Sprint
Labor Support
Lactation Consult
Lactation Consultation
Managing or coping with natural labor
Maternity Keepsake
Meet the Doula
Midwifery Care
Midwifery Scope of Practice Committee
Milk Supply
Miscarriage or Stillbirth
Modern Mommy Boutique
Monday Mantra
Morning Sickness
Natural Alignment Plateau
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natural labor coping mechanisms
Natural labor coping techniques
Neonatal Eye Drops
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Newborn Care
Newborn jaundice
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Next baby
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Nursing and Maternity Bras
Nursing In Public
Nursing Strike
Obstetrical Care
Pain management
Pain management natural labor
Past due date
Patient Bill of Rights
Phoenix Mommy-Con Mini
Placenta Encapsulation
Planning for Baby
Playing with baby
Postmature baby
Postpartum Depression
Postpartum Doula
Postpartum Plan
Pregnancy Loss
Premature Baby
Premature Ruptture of Membranes
Pre-term Labor
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Q&A with SPB
Rally to Improve Birth
Relaxation practice
Repeat Bradley™ classes
Rights for Homebirth
Rupture of Membranes
Scavenger Hunt
Second Stage Labor
Sensory games
Sibling Preparation for Newborn Arrival
Sleep Sharing
Soft-structured carrier
Starting Solids
Stripping Membranes
Support Groups
Sweeping Membranes
Sweet Pea Births
Swelling in Pregnancy
Tandem Nursing
The Bradley Method®
The Bradley Method® classes
The Bradley Method® pain management
Third Trimester
Thoughtful Thursday
Tongue Tie
Tongue Tie Procedure
Toxins, pesticides, chemicals and pregnancy
Upcoming Events
Use of vacuum extraction
Uterine Rupture
Vaginal Birth After Cesarean
Vaginal Birth After Multiple Cesareans
Variations and Complications
Vitamin K
Warning Labels
Webster Protocol
Weekend Activities
Why we chose the Bradley Method® childbirth classes
Wordless Wednesday
World Breastfeeding Week
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies


Pregnancy Exercises in Summer Weather

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale  It feels like the Arizona Summer Oven just turned on last week...after a beautiful May, we are now at the mercy of triple-digit temperatures.   

A big concern for me as the heat continues to ratchet up in Arizona is that mamas stay hydrated, especially those that are still pregnant.  It is super important for their health, as well as their baby’s health.  Having gone through three summer pregnancies, I remember very well the discomfort; and the need to stay hydrated in spite of multiple trips to the bathroom throughout the day.

Stay Safe and Cool Through Your Summer Pregnancy - Part 2

Bradley Method® instructor Krystyna Bowman, AAHCC shares ideas for staying safe and cool during the summer months

As you read on Tuesday (Part 1), dehydration and hyperthermia can cause dangerous complications of pregnancy.  Remember you have permission to be a Drama Queen during the summer months!  Take it easy and take care of yourself as the temperature climbs.  You can also enlist your partner and other family members to help you take advantage of one, some, or all of these comfort measures listed below to avoid dehydration and hyperthermia in the first place. 

The simplest steps you can take are staying hydrated, getting rest, and staying out of direct sunlight and high temperatures.

Waiting For Baby

 Originally posted Fall 2011 - sharing today since some of our Spring 2016 mamas are starting to approach their EDD's)

So your estimated due date is approaching...or maybe it has passed.  Those little ones we are carrying are happily ensconced in their warm, loving homes.  To us “carriers”, it feels like we have been pregnant forever!!

I remember that feeling very well.  We have always had the good fortune of having our babies before our due date.  I am mentally preparing for this baby to be the one that teaches us how to wait.

Inside Look: Baby Boot Camp

I had the pleasure of meeting Meredith Carder at the Baby Bonanza + Child Expo in May (photojournalHERE).  She took the time to answer our SPB interview questions so we could share her amazing program with you.

Photos by Kristen Carter Photography

SPB: What motivated you to get involved with Baby Boot Camp?
MC:As a mom of three I know how hard it is to make time for exercise when caring for a baby. Many gym daycares won’t take young babies. Those babies that are old enough sometimes don’t do well in that setting and mom is spending her entire workout worrying about her child.

Q&A with SPB: Healthy Pregnancy

Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
Question: What can I do to have a healthy pregnancy?

Answer: A lot, actually! Come to Saturday's class to learn more about what any mom can do to lay the foundation for their Sweet Pea to have a healthy start in life.

See today's VLOGHERE
or click

We are excited to announce another Healthy Pregnancy Classes at Modern Mommy Boutique this month!  It is a two-hour class designed to introduce the basics of having a healthy, low-risk pregnancy that is best for mom and best for Sweet Pea.

UPCOMING EVENTS: May 5 - 9, 2014

Planning Ahead: 

Ready, Set, Baby Class
Saturday, May 10
Ready, Set, Baby will talk about what happens right after the birth of your baby and how to help mom heal better and feel better. We will practice bathing, dressing and swaddling babies; please bring a doll. This class also covers: Normal newborn appearance Newborn procedures Signs and symptoms of newborn illness Safe sleep/Co-sleeping Infant CPR This class briefly covers breastfeeding, please sign up for Breastfeeding Basics for Expectant Parents.

A Visit with Rhondda Hartman

I first "met" Rhondda Evans Hartman after the publication of her second book, "Natural Childbirth Exercises for the Best Birth Ever".  As with many meetings these days, our first interactions were via email, Twitter and Facebook.  Through the course of correspondence, it was arranged for her to come visit Phoenix, Arizona.  That visit finally happened last weekend.  It was such a treat to meet her in person!  

As it turns out, my suspicion that her personality is the "real deal" was more than true.

Special Guest: Rhondda Hartman

I am so sorry we have not been very active on the blog this week.  We have been doing extra-spiffy Spring cleaning around the house since we are hosting a very special guest this weekend!

We are thrilled beyond words to welcome Rhondda Hartman to Arizona. She will be leading some Bradley Method® teacher training sessions, as well as appearing at a public event.  You can meet the author ofNatural Childbirth Exercises for Your Best Birth Everthis weekend in Tempe, Arizona!

For 25 years, she taught classes and trained and supervised other teachers in husband-coached childbirth for Dr.

Special Event with Rhondda Hartman

I am thrilled to be able to officially announce that Rhondda Evans Hartman, a pioneer of the natural birth movement in the US and award-winning author, is paying us a special visit in Phoenix, Arizona this weekend!

You may have seenTHISmantra on here a few months ago (artwork by our very talented student,Jon Garza)

Rhondda's philosophy on birth is exactly what we teach in The Bradley Method.  Her exercises that she designed for Dr. Bradley's patients are the ones that we are still teaching in classes today.

An Inside Look: Total Momma + Family Care

Welcome to today's guest blogger, Koren Michelle.  She is the founder of Total Momma + Family Care, providing postpartum care, family fitness and nutrition classes, and support for mamas at all stages of their parenting journey.

When I had my son in 2010, I didn’t know anyone with kids.  All of our family is back in Ohio.  I was on my own.  However, I knew I wanted a homebirth.  I was determined to succeed with breastfeeding, cloth diapering, and babywearing.  While I did succeed with all of these things, that first year was TOUGH.
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