As you read on Tuesday (Part 1), dehydration and hyperthermia can cause
dangerous complications of pregnancy. Remember you have permission to be a Drama Queen during the summer months! Take it easy and take care of yourself as the
temperature climbs. You can also enlist
your partner and other family members to help you take advantage of one, some, or all of these comfort
measures listed below to avoid dehydration and hyperthermia in the first place.
The simplest steps you can take are staying hydrated, getting rest, and staying out of direct sunlight and high temperatures.
Ideas to Have a Safe Pregnancy
During the Summer Months- Hello, Mr. Sun!
My friend and colleague Tina Lebedies suggested this topic. As it turns out, there is a lot to write about when it comes to coping with
the heat while you are pregnant! So this is how I am going to organize this topic: I am going to split in two parts. Today I am going to share
why it is so important that you take extra care – be a Drama Queen when it comes
to taking care of yourself if you are pregnant in the summer.
To eat or not to eat…Thatwasthe question for families planning a hospital birth. When you are laboring at home or a birth center, you have the freedom to eat as your appetite dictates. If you choose to have a hospital birth, you are at the mercy of your doctor’s orders and the nurse’s interpretation of the hospital protocol.
We love it when science catches up to Dr. Bradley. Anecdotally, we could tell students that it was safer to eat before/during labor since anesthesia has changed from the days of "knock'em out, drag 'em out" birth, as Dr.
I made the mistake of serving sweet gooey treats for snack
in class tonight. It got really quiet
after we did our labor rehearsal – oops.
So what are ways of increasing your energy during pregnancy,
or additionally, your labor, if you are feeling low energy?
We talk about it often in class – deep abdominal breathing
is one of the best ways to increase oxygen in your body while still maintaining
a deep level of relaxation.
Chest breathing wastes a tremendous amount of energy.
We are officially on our babymoon. Thank you to my fellow Bradley®teacher, Lisa Pearson, AAHCC for contributing today's post that addresses the function of water in pregnancy.
We all know
it is important to stay hydrated, especially when we live in the desert. Why is it so important? Does it matter what we drink to hydrate our
bodies? What is the best way to hydrate
our bodies? How much do we need to drink
in order to properly hydrate our bodies?
start at, “