Source: Moxie Midwifery
The one thing we can all do for our growing sweet peas is make an effort to eat well. As we come into the summer season, there is the opportunity to purchase from local farmers at community markets, and there are LOTS of sales at the stores.
If you need to watch the budget, check out your grocery store circulars that come in the mail. I also like the EWG Dirty Dozen list. You can see it online or download it as an "app" on the smart phone. I use it to make the most of our grocery money. Any produce that is on the "dirty dozen" list is a known high-pesticide crop. Food on that list is produce that we will purchase in the organic section. Anything else on our list we buy from the conventional produce area in the grocery store or farmer's market.
We also offer our students the Brewer Pregnancy Plan as a guideline for daily nutrition. It is a conscientious focus on high protein and whole food so that multi-vitamins become the gap filler and not the only source of vitamins and minerals during pregnancy. You can read more about the Brewer eating plane HERE and HERE.
What's one small thing you can do this week to make better food choices while you are pregnant and/or breastfeeding?