Eggs: Two per day
The benefits of eggs are many. You can click HERE for a breakdown of nutrients from A to Zinc. If you are allergic to eggs, that post list alternatives for getting those nutrients through other foods. Also listed below are two links to learn more about LUTEIN and CHOLINE, two nutrients found in eggs that are super-important for that ever-developing baby brain.
If you just can’t stomach eggs, read about the nutrients from A to Zinc, and maybe you will be motivated to find at least a couple of egg dishes you can tolerate so that baby has all the brain-building advantages available to him or her.
Coach Bruss got really good at making a couple of egg dishes in order to support our pregnancies. He handled the raw egg smell and texture that I couldn't stand in pregnancy, and made two yummy dishes that I could stomach in order to give our Sweet Peas a nutritional boost every day during pregnancy. I continued eating eggs into the childbearing year when we were exclusively breastfeeding and that baby's brain continued to grow.
Excerpt from "Egg nutrients A to Zinc": http://goo.gl/6rEGtc
Other posts in this series
Nutrition Focus Dairy: http://goo.gl/XKBO8z
Brewer Pregnancy Diet:
The material included in this video is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The viewer should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog and video contain information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained in this video and on our blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.