We saw that one of our mamas from our Fall class is in labor...so exciting! I thought today would be a great day to share these instructions Dr. Bradley left for laboring mothers in his book, Husband-Coached Childbirth.
Here is a written version:
Here is a visual version:
I hope that one of them will be a great reminder for what you can do to have the energy you need to see your labor through from beginning to end when it's your turn. I will write more about the principles behind these bullet points tomorrow :)
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