Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
"I deserve to nourish my body and my baby with fresh, energizing food every day."
The one thing we can all do for our growing sweet peas is make an effort to eat well. As we come into the summer season, there is the opportunity to purchase from local farmers at community markets, and there are LOTS of sales at the stores.
If you need to watch the budget, check out your grocery store circulars that come in the mail. I also like theEWG Dirty Dozenlist. You can see it online or download it as an "app" on the smart phone.
I was reminded again yesterday how prevalent the stigma still is around the struggle after a baby is born: baby blues, postpartum depression, onset of anxiety in the postpartum period...
The transition into motherhood is hard. The first child is pretty shocking, even if you have a good support system. Nothing can prepare you for the overwhelming emotion and experience of holding a helpless newborn, the blood that is dripping out of you for the next few weeks, and then learning to breastfeed on top of all that.
Here is PART II of our VLOGS with guest doula, Michelle
Ludwig from Modern Mama Doula Services.
Last week, she showed us herTOP 5 picks for postpartum. Today she is going to share her DIY tutorial for you to make
soothing postpartum “padsicles” right at home during pregnancy so that they are
ready for you when you are home holding your sweet pea!
I am so
excited to feature Michelle Ludwig on the blog today! She is a birth doula and placenta
encapsulation specialist in the phoenix metro area.
vlog, Michelle is sharing some ideas for postpartum self-care to help make the
early days of healing and breastfeeding a little smoother – every tip helps!
Welcome to this month's installment of "Meet the Doula". This month I have the pleasure of introducing you to one of the Valley's postpartum doulas, Ashley Anders. I had the pleasure of meeting Ashley at an ICAN meeting last year, and I am happy to say we have kept in touch. She is honored to serve her families, and as such, Ashley is dedicated to furthering her own education so that she can better serve her clients. I hope you enjoy our feature with our October 2016 doula: Ashley!
Oh how I love going to La Leche League meetings. It is a wealth of information from the brain trust of trained leaders and experienced mothers. As my own days as a breastfeeding mother are winding down, I am glad I still get to go to meetings in support of our students.
In the course of conversation, I realized that I wanted to write about postpartum again today. I feel like "postpartum" needs a new name.
"Postpartum" alone describes the physical fact of a woman who is no longer pregnant.
Puma and I got to see the Amorini Silver Nipple Soothers™
vendor table when we visited a Club MomMe event in California last year. At the time, we didn’t get to connect with
the rep since the table was unattended the couple of times we stopped by. We get this, though!! I have been a solo rep
at events before and I know how hard it is to be at your booth 100% of the
Imagine my delight when we got to meet the founder of
Amorini at our localArizona La Leche League conference
Breastfeeding is biologically designed to keep us wired to our newborns so that they stay warm, safe, and alive.
All those glossy, shiny pictures that show ethereal mothers and sleeping babies - they are nice. Realistic? Not so much.
The immediate postpartum period is hazy. We are coming out of the birth journey through labor land, our hormones are adjusting to being not pregnant, we are minus the placenta that has been a hormone factory since it formed in utero to support the pregnancy; oh, and we have a tiny little human to look at in wonder and keep alive every day.
This month's featured doula is Kelly Sunshine, of Sunshine Doula Services. We have had the pleasure of being vendors together at several different local birth events. It is our pleasure to introduce you to her this month in our Meet The Doula feature.
When was the first time you heard the word, “doula”?
I don’t remember the first time I actually heard the word,
however, as my sister-in-laws and friends were having kids I would always go be
with them while they were in labor and help them.
It is our pleasure to introduce you to the Babymoon Inn, one
of the Phoenix area local birth centers. We have enjoyed getting to know the
director, Julia Hall, through her support of The Bradley Method® events, as
well as other local events where we have been vendors together. We have had students from our classes birth
there, as well as receive postpartum support through Babymoon’s various
breastfeeding and family support meetings offered throughout the week. The
support meetings are open to all families in the community, regardless of
whether or not they birthed at Babymoon Inn.