Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
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Postpartum Wellness Series: Nutrition
World Kindness Day 2017
Postpartum Wellness Series: SLEEP
In Their Own Words: Erica ~ Part 2
In Their Own Words: Erica ~ Part 1

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An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
Mommy-Con Phoenix Ticket Giveaway

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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Pain management natural labor

Q&A with SPB: DIY Padsicles

Birthing From Within and Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale

Here is PART II of our VLOGS with guest doula, Michelle Ludwig from Modern Mama Doula Services.
 
Last week, she showed us herTOP 5 picks for postpartum.  Today she is going to share her DIY tutorial for you to make soothing postpartum “padsicles” right at home during pregnancy so that they are ready for you when you are home holding your sweet pea!

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Q&A with SPB: Healthy Pregnancy How-to

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
Today's VLOG is all about the things that you *can* control in the very unplannable process of pregnancy, labor, birth and the childbearing year.


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Q&A with SPB: How can I have a healthy pregnancy?
Many of us strive for a healthy pregnancy so we can have a great birth experience. Here are two things you can do, and what else to consider beyond that.Today's links for more information can be ...

Birth Story: Baby P Born At Home




We are thrilled and honored to share a very special birth story today.  Our guest blogger, Cassandra is a newly minted mother of two - congratulations!!  Today she shares the story of Baby P's arrival. It is the complete opposite oflast week's marathon labor birth story. She and Baby P definitely had a different path!



Baby P is baby #2 for our family; you can read my son’s home birth story from 2012here on the blog.

Natural Labor Coping Techniques

Here are some of the ways we recommend our students manage their labor without analgesics or anesthetics.  Even when they are used in labor, we are so happy that our couples use them as tools to manage a long labor and their children are born nursing vigorously and with high APGAR scores.

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson  Mom and Coach are informed. 
Through the course of The Bradley Method® class series, parents are taught about what to expect as “normal” in labor, what the variations on normal might be, the different options and interventions in labor, and how to recognize a complication that warrants a change in the plan for a Healthy Mom, Healthy Baby outcome.

Failing to Progress or Naturally Aligning

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson  We have had a couple of students have had textbook “NAPS” in the last two classes…and since we still have several couples waiting for their babies, I thought this might be a reminder and an inspiration to them for their labors.  NAP – no, they didn’t take epic naps in labor (although I am a big advocate for sleeping in labor)…what it means is that they were very patient in their labors.   

One of the cornerstones of The Bradley Method® is a Healthy Mom, Healthy Baby outcome.  All of the discussion below only applies if Mom and Baby are not showing any signs of distress through labor.

In Their Own Words: Hanson Birth Story

I am grateful to Jennifer and Devin Hanson for giving me permission to add their birth story to our Birth Story Archive.  Their generosity is premiering our first twin story.  They have an inspiring story that is a testament to faith and belief in your body, your coach and your birth team.
 
Jennifer was also kind enough to share some thoughts about Bradley Method® classes, care providers and life as a momma of twins.  Read our “virtual interview” below the links to her birth story.

Energy for Pregnancy and Labor


Energy in pregnancy and energy for laborI made the mistake of serving sweet gooey treats for snack in class tonight.  It got really quiet after we did our labor rehearsal – oops.

So what are ways of increasing your energy during pregnancy, or additionally, your labor, if you are feeling low energy?   

Abdominal Breathing 
 We talk about it often in class – deep abdominal breathing is one of the best ways to increase oxygen in your body while still maintaining a deep level of relaxation.   

 Chest breathing wastes a tremendous amount of energy.

Coach's Pep Talk

Coach's Corner
Bruss reveals his secret to being a great coach today...this is my first insight into his process, too.  He has been an amazing coach at all of our births - now I know how he does what he does for our baby and me!~Krystyna

We are regularly contacted by our Bradley® students as they go into labor.  For first time parents there is almost an universal excitement.  It is great to talk to the Dads and hear the excitement in their voices...the nervous, anxious energy as they start the wonderful experience of child-birth with their partner.

Preparation for a Positive Postpartum

Baby arrives - now what?  We all spend time planning and preparing the nursery and for the birth-day - and we may forget that there life after the big day, and that your new normal is going to include caring for a newborn child.
 
What can you do to prepare for the best postpartum possible?  The mom who can rest and feels capable in feeding and caring for her baby is less likely to experience postpartum depression.  Avoiding birth trauma, mental anguish and physical distress are factors that lead to a more positive postpartum experience.

Our Homebirth Story - Part 2

Click here for Part 1of "Our Homebirth Story"

My mom arrived from Chicago to relieve my aunt at around 4:00 pm on Friday afternoon.  She came in to see how I was doing.  She asked, “How are things going?” which of course started the tears again.  Being a woman of great faith, she said a beautiful prayer over us, then gave me a kiss and left the room to go take care of the kiddos.  I pulled myself together and decided I wanted to go see our children.  I missed them and one of the benefits of a homebirth is having those you love near to you.
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