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Krystyna Robles-Bowman, AAHCC: Posted on Tuesday, March 26, 2013 2:40 PM
 Last Friday we had the class that is dedicated to Nutrition
in Pregnancy. We decided to switch it up
a little bit. Instead of showing the
video of Dr. Brewer addressing one of Marjie and Jay Hathaway’s classes in
California (yes, they still teach and if you are in the Sherman Oaks area, they
can be your teachers!), we invited one of our students who has an avocation for
nutrition to share her knowledge with the class. R. is fully committed to providing the best nutrition for her family, and
she is also married to a CPA. |
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Krystyna Robles-Bowman, AAHCC: Posted on Sunday, January 20, 2013 11:40 AM
 Eggs are a nutritional
powerhouse. They get some bad press now
and then (and I know our acupuncturist doesn’t care for them), however, as a
tool for good nutrition in pregnancy, they can do a lot of good over the 40ish
weeks a mom is building a new human being.
The Brewer Diet
teaches that a mother should eat two eggs a day as part of a high protein,
whole food diet. *gasp* TWO EGGS A DAY!
Yes – because
pregnancy is a unique time in a woman’s life when the whole food she eats is
being put to use immediately and for the unique purpose of growing a new
person. |
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Krystyna Robles-Bowman, AAHCC: Posted on Tuesday, January 08, 2013 9:12 AM
 The inspiration from this post came from one of *my* mamas who is looking for
some ideas for high-protein, high-fiber meals.
Her baby is going through a growth spurt and she is ravenous as she
tries to keep up with their milk production.
Thanks to social media, it became apparent that several of her
classmates are also experiencing the same challenge...and in that spirit, I
dedicate this post to our Spring 2012 Bradley Method® class.
For my inspiration today, I complied two lists, one for high protein foods, and
one for high fiber foods. |
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Krystyna Robles-Bowman, AAHCC: Posted on Thursday, July 26, 2012 10:49 AM
"This post was
written as part of The Breastfeeding Cafe's Blog Carnival. For more info on the
Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com.
For more info on the Carnival or if you want to participate,
contact Timbra Wiist landslidephotography {at} hotmail {dot} com.
Today's post is about how becoming a mother evolves our motherhood. Please read
the other blogs in today's carnival listed in the comments section atwww.breastfeedingcafe.wordpress.com |
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Bruss Bowman, AAHCC: Posted on Wednesday, May 16, 2012 5:01 PM
Coach's CornerLabor readiness
With The Bradley Method®, the labor Coach has lots of responsibilities.
During pregnancy, Coach must ensure that Mom's diet is great and that she's
doing regular exercise. Coach is
encouraged to work with Mom on various relaxation techniques and practice.
These are added to the weekly Bradley™ classes (12-week course) to absorb
a wealth of information on pregnancy, birth and beyond.
But it doesn't stop there.
There are Coaches that tell me, 'I'm not sure what to do. |
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Krystyna Robles-Bowman: Posted on Friday, December 23, 2011 1:30 AM
We have lots of new mommies in the queue, so I thought I would share some of the great products available for milkin' mammas. I picked four categories, and with the help of Talisha Heiden, I have product descriptions and some informational videos for you.
Galactagogues As I mentioned in my newbie's post, it is important that mom's get help within the first three weeks of their current breastfeeding relationship if they have any doubts or are concerned about their milk supply. In this video, Talisha shares her knowledge of the products she carries to help new mother's increase their milk supply. |
Breastfeeding, Breastfeeding support, Information Center, The Bradley Method® classes, Bradley® Coaches, Postpartum Plan, Heat Comfort Measures, Planning for Baby, Debbie Gillespie, IBCLC, RLC, Modern Mommy Boutique, Nutrition, Breast Pumps, Engorgement
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Lisa Pearson, AAHCC: Posted on Tuesday, October 18, 2011 8:40 AM
We are officially on our babymoon. Thank you to my fellow Bradley®teacher, Lisa Pearson, AAHCC for contributing today's post that addresses the function of water in pregnancy.
We all know
it is important to stay hydrated, especially when we live in the desert. Why is it so important? Does it matter what we drink to hydrate our
bodies? What is the best way to hydrate
our bodies? How much do we need to drink
in order to properly hydrate our bodies?
Ok, let’s
start at, “ |
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Krystyna Robles-Bowman: Posted on Tuesday, September 13, 2011 9:24 AM
 Well, we are back to posting after our class session. We are so excited to be teaching again after
our summer break up in Payson, AZ.
Last night was our second class of the series, “Nutrition in
Pregnancy”. We show the video of a visit
Dr. Brewer made to one of Marjie & Jay Hathaway’s classes in CA. Although it’s dated as far as analogies and
hairstyles, and some of the information has changed for our generation*, the
majority of the information still rings true. |
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