Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Natural birth

Let Go and Give In

There is one concept that has become so clear to me – it has taken me almost four years of teaching The Bradley Method® to really “get” the beauty of the method we teach.
 
The catch-phrase of Bradley™ classes is:Relaxation is the Key to Labor.
 
Why:  Relaxation is the tool The Bradley Method® teaches to allow a mother to immerse herself in her limbic brain center – the one that deals with her emotions.  What she is feeling is crucial to the progression of labor.  She must let go, give in, and allow her baby to come out.

Info Sheet: Choices in Childbirth Education

What! A Bradley Method® teacher writing about other kinds of childbirth education??  Yes, absolutely!

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, PaysonThe Bradley Method® is designed for families who are planning to have One Mama who wants to prepare for a natural birth + One Coach who is invested and wants to be the main coach for the mother, and in some cases we train assistant coaches as well. There are so many other dynamics and variations in mothers and in their pregnancy.  Today’s information sheet will look at the different childbirth preparation options and offer links to find out more about the different courses offered if The Bradley Method® is not the right fit for you.

The Uterus and the Fear-Tension-Pain Cycle

The woman who taught my Doulas of North America (DONA) training course was kind enough to allow me to post this to our blog.  She is an accomplished doula, doula trainer, and author. Besides her passion around childbirth, she is also a dedicated state representative for District 16 in Arizona.  She sent this message to an SPB student who she knows through her political career.
 
GUEST BLOG POST
by Kelly Townsend, CD (DONA)
 
There is a psychosomatic approach to childbirth that is often ignored in the United States.

Recharge Your Birth


Here is an affirmation to remember and use in many labor situation: whether you have a sprint where your brain is running to catch up to your body, or a marathon where energy conservation is key, or anything in between.  There comes a point in most labors where the mother needs to focus on gathering energy so she can get past the tiredness and have energy to finish the labor and push in the second stage of labor.

In my mind, energy was vortex-shaped and I needed to center that vortex on our birth.

Monday Mantra: Gift of Birth


A couple of birth stories have really brought to mind a mantra that was so beneficial to Bruss and I when we were laboring with Otter:

"We will give our baby the giftofthe birththatshe needs."

It was so important to us that we have undisturbed time, free of the pressure of "the clock" for things to happen, free of vaginal exams that have always been difficult for me due to past trauma, and most of all - we wanted to be free of any interventions.

Believe it or not, even though we were birthing at home, there were things our midwives were prepared to offer us to help "speed things up".

Labor Tools: Water

The main topic of our Bradley Method® class on Friday night was the first stage of labor.  Through the course of class and discussing labor techniques, one of our students asked if we had used a birth tub, and was it a wonderful as they have heard.  I had to answer honestly, “I don’t know!”

What we do know and teach as part of the Bradley Method® curriculum is that water IS an effective labor tool for pain relief.  It is one of several comfort measures we discuss.  (Side note: It has many applications besides labor – think of the whole philosophy and practice of hydrotherapy.

A Visit with Rhondda Hartman

I first "met" Rhondda Evans Hartman after the publication of her second book, "Natural Childbirth Exercises for the Best Birth Ever".  As with many meetings these days, our first interactions were via email, Twitter and Facebook.  Through the course of correspondence, it was arranged for her to come visit Phoenix, Arizona.  That visit finally happened last weekend.  It was such a treat to meet her in person!  

As it turns out, my suspicion that her personality is the "real deal" was more than true.

Special Event with Rhondda Hartman

I am thrilled to be able to officially announce that Rhondda Evans Hartman, a pioneer of the natural birth movement in the US and award-winning author, is paying us a special visit in Phoenix, Arizona this weekend!

You may have seenTHISmantra on here a few months ago (artwork by our very talented student,Jon Garza)


Rhondda's philosophy on birth is exactly what we teach in The Bradley Method.  Her exercises that she designed for Dr. Bradley's patients are the ones that we are still teaching in classes today.

It's Not A Plan, It's A Journey

It feels so cliché to say, “the journey” these days – the words have been overused and applied to just about everything from meaningful life events to car commercials.

When it comes to your child’s birth, those words are just about right.  Some of us travel a long road through fertility hurdles to achieve pregnancy, then there is the journey through the trimesters and different milestones of pregnancy, and finally, the act of birthing that leads you down to the new path of parenthood.

Our current class has just started working on their birth plans.

Winterize Your Body

The Winter months are upon us in the Northern Hemisphere...and not every pregnant or breastfeeding mama wants to get a flu shot.  Whether or not the flu shot is for you, here are some practical immunity-boosting tips from our favorite chiropractor that don't involve shots, sprays or otherwise:
 
It is that time of year...getting ready for winter. We prepare the pool for winter, the car, the furnace, even our grass changes. We prepare the cabin and the toilets up north for winter. Doesn't it make sense to prepare our bodies for winter?
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