Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
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Q&A with SPB: Breastfeeding + The Fertility Cycle
Breastfeeding + Work: Making it work!
Why Breastfeed?
Breastfeeding Celebration on SPB
Inside Look: Baby Boot Camp

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An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Heat Comfort Measures

Stay Safe and Cool Through Your Summer Pregnancy - Part 2

STAY COOL AND COMFORTABLE

Bradley Method® instructor Krystyna Bowman, AAHCC shares ideas for staying safe and cool during the summer monthsAs you read on Tuesday (Part 1), dehydration and hyperthermia can cause dangerous complications of pregnancy.  Remember you have permission to be a Drama Queen during the summer months!  Take it easy and take care of yourself as the temperature climbs.  You can also enlist your coach and assistant coaches to help you take advantage of one, some, or all of these comfort measures listed below to avoid dehydration and hyperthermia in the first place. 

The simplest steps you can take are staying hydrated, getting rest, and staying out of direct sunlight and high temperatures.

Stay Safe and Cool Through Your Summer Pregnancy - Part 1

Ideas to Have a Safe Pregnancy During the Summer Months-
Hello, Mr. Sun!
 
My friend and colleague Tina Lebedies suggested this topic.  As it turns out, there is a lot to write about when it comes to coping with the heat while you are pregnant!  So this is how I am going to organize this topic: I am going to split in two parts.  Today I am going to share why it is so important that you take extra care – be a Drama Queen when it comes to taking care of yourself if you are pregnant in the summer.

Top 10 PostPartum Tips

So you are finally holding your baby and the outside...you are so tired - more than you ever could have imagined when you were sleepless in pregnancy...and nothing is back to normal yet.  Welcome to motherhood!!

I encourage you to embrace the idea that you, your baby and your partner are on your way to finding a "new normal". This TOP 10list is shared with the hope that it will help you make some sense out of the swirling chaos, and help you start feeling more "you" and less "mombie".

A New Chapter: Meet Cassandra

Bruss and I would like to welcome Cassandra to the Sweet Pea Births Family.  She will be a regular contributor to the blog and you will start seeing her around the internet on ourother social mediaplatforms.  I am looking forward to sharing her areas of expertise with our students and readers.  Bienvenidos, Cassandra! ~KRB
 

Hi, I am Cassandra Okamoto and I am a new contributing writer here at Sweet Pea Births! I thought I would tell you all a little bit about myself & then share my birth story, which just happened to take place almost exactly one year ago.

Natural Labor Coping Techniques

Here are some of the ways we recommend our students manage their labor without analgesics or anesthetics.  Even when they are used in labor, we are so happy that our couples use them as tools to manage a long labor and their children are born nursing vigorously and with high APGAR scores.

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson  Mom and Coach are informed. 
Through the course of The Bradley Method® class series, parents are taught about what to expect as “normal” in labor, what the variations on normal might be, the different options and interventions in labor, and how to recognize a complication that warrants a change in the plan for a Healthy Mom, Healthy Baby outcome.

Energy for Pregnancy and Labor


Energy in pregnancy and energy for laborI made the mistake of serving sweet gooey treats for snack in class tonight.  It got really quiet after we did our labor rehearsal – oops.

So what are ways of increasing your energy during pregnancy, or additionally, your labor, if you are feeling low energy?   

Abdominal Breathing 
 We talk about it often in class – deep abdominal breathing is one of the best ways to increase oxygen in your body while still maintaining a deep level of relaxation.   

 Chest breathing wastes a tremendous amount of energy.

Breast Care 101

We have lots of new mommies in the queue, so I thought I would share some of the great products available for milkin' mammas.  I picked four categories, and with the help of Talisha Heiden, I have product descriptions and some informational videos for you.

Galactagogues
As I mentioned in mynewbie's post, it is important that mom's get help within the first three weeks of their current breastfeeding relationship if they have any doubts or are concerned about their milk supply.
In this video, Talisha shares her knowledge of the products she carries to help new mother's increase their milk supply.
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