Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
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Postpartum Wellness Series: Nutrition
World Kindness Day 2017
Postpartum Wellness Series: SLEEP
In Their Own Words: Erica ~ Part 2
In Their Own Words: Erica ~ Part 1

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An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
Mommy-Con Phoenix Ticket Giveaway

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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Healthy, Low-Risk

Q&A with SPB: Top 5 Holiday Tips

I am sharing a video version of last week'sholiday safety blog poston today's VLOG.  One thing I didn't mention in this take was that we encourage you to get on the floor to childproof.  Check out and see what is within your child's grasp from their perspective, and then get it out of their way!!

Here is an idea one of our students shared when she was childproofing their Christmas tree with their under1 Sweet Pea: http://goo.gl/W2BJU0

Finally, here is the video version of our holiday safety post:

Inside Look: White Coat

Puma and I had the pleasure of attending a Club MomMe Family Fest earlier this month. One of the vendors we met runs a health care home-visit service.  The co-founder, Angella Nguyen, is committed to bringing back the "house call" - read more about it in today's

Q&A with SPB: Delivering the Placenta

Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
This is a question that came up in class on Friday evening. I thought it would be great to answer it as a Q&A today:

You need Flash Player in order to view this.

Here is summary of the info:
Anywhere from 10 minutes to 1 hour could be considered range of normal as long as mom is doing well and not losing too much blood (<2 liters).

Q&A with SPB: Should I call my care provider?

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson

This is another question I see come up pretty often on social media groups, or a text in the middle of the night from a student.  Really, if people are looking for validation, the best thing to do is call! However, our society tells is that we shouldn't be too needy....so moms end up seeking help from non-medical peers.



















When I get this question, the first question I ask is, "How is the baby moving?"

The second is, "What is your gut/instinct telling you when you sit still with this question?

To Test or Not to Test: 5 Need-To-Know Questions to choose for YOU


I saw the question come up again in a chat group:

Should I get "X" test? Should I decline "X" medication?

You could also substitute the words 
"procedure" or "intervention" in those phrases.

As childbirth educators, we make every effort to keep our opinion out of the equation whether that question comes up in a live class, or when we see it on message boards and chat groups.  The bottom line is that YOU are the only one that can make decisions about your body and your baby.

Info Sheet: Oral Glucose Challenge Test

Please note that today’s info sheet is about the 1-hour screening procedure, not the 3-hour test used to determine whether or not a patient has gestational diabetes.

Image Source: http://babybearbulletin.com/2013/01/28/one-hour-glucose-test/

*Definition
"The oral glucose challenge test is performed to screen for gestational diabetes. This test involves quickly (within five minutes) drinking a sweetened liquid (called Glucola), which contains 50 grams of glucose. A blood sample is taken from a vein in your arm about 60 minutes after drinking the solution.

Q&A with SPB: Sleep Ideas

Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson

Q: What can I do to get some sleep?

A: Check out today's VLOG for lots of ideas!!


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Q&A with SPB: Sleep Ideas
Q: How can I get more sleep through my pregnancy?A: Check out today's post for some tried & true ideas, and some new ideas that are gaining popularity as more research is published about healthy sle...

Bonus Class: Healthy Habits

We were happy to welcome Dr. Ross back to our class this week.  Every session, we offer a bonus class with him so he can share his perspective on having a healthy pregnancy from a physical, chemical and emotional standpoint.  He also share information about chiropractic care for pregnancy, postpartum, and the newborn.  The last portion of class is dedicated to teaching techniques that may be helpful if the couple experiences back labor.  It is a full and awesome class!
 
Today I am sharing a couple of segments as they relate to the physical aspect: nutrition.

Special Feature: Club MomMe Spring Family Fest

Club Mom-Me Spring Family Fest: 
Saturday, June 7, 2014 at the Hyatt Regency Resort & Spa Huntington Beach

Club MomMe is a social, educational and wellness community for moms and moms-to-be.  They provide a place for women to meet each other, make friends, learn about pregnancy and motherhood, and share unique experiences together.  All attendees at each event receive a gift bag and a chance to win great giveaways like strollers, car seats, gear and more!  



They have been kind enough to gift a SPB reader with a Family Ticket to the event on June 7, 2014 - wow!

Info Sheet: Choices in Childbirth Education

What! A Bradley Method® teacher writing about other kinds of childbirth education??  Yes, absolutely!

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, PaysonThe Bradley Method® is designed for families who are planning to have One Mama who wants to prepare for a natural birth + One Coach who is invested and wants to be the main coach for the mother, and in some cases we train assistant coaches as well. There are so many other dynamics and variations in mothers and in their pregnancy.  Today’s information sheet will look at the different childbirth preparation options and offer links to find out more about the different courses offered if The Bradley Method® is not the right fit for you.
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