Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
Sweet Pea Births - ...celebrating every sweet pea and their birth
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Recent Posts

Q&A with SPB: Will I ever sleep again?
Falling In Love with Breastfeeding
The Right to Breastfeed
In Their Own Words: Katie (Update for Baby #4)
Breastfeeding: Fresh, local, sustainable

Most Popular Posts

An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
Mommy-Con Phoenix Ticket Giveaway


Artifical Rupture of Membranes
Avoiding harmful substances
Baby blues
Baby Concierge
Baby games
Baby-led weaning
Back Labor
Bag of Waters
Bedtime Routine
Belly Cast
Berman's Law
Big Latch On
Birth center
Birth Centers Phoenix AZ area
Birth Circle
Birth Mantra
Birth News
Birth place options
Birth plans
Birth Story
Blog Carnival
Bradley Day Family Picnic
Bradley Method®
Bradley Method® birth story
Bradley Method® for next baby
Bradley Method® for second pregnancy
Bradley Method® outcome
Bradley® Coaches
Bradley® Dads
Bradley™ classes and the next baby
Bradley™ classes for next pregnancy
Bradley™ classes for second pregnancy
Breast Pumps
Breast Pumps and Workplace
Breastfeeding 101
Breastfeeding Awareness Month
Breastfeeding Challenges
Breastfeeding in Public
Breastfeeding support
Breech presentation
Breech turning techniques
Cassandra Okamoto
Cephalo-Pelvic Disproportion
Cesarean Birth
Cesarean Support Group
Cesarean Surgery
Child Spacing
Children's Books
Chiropractic Care
Co Sleeping
Coach's Corner
Comfort Measures
Cord Clamping
Cry It Out
Dairy Allergy
Debbie Gillespie, IBCLC, RLC
Dehydration and Pregnancy
Delayed Cord Clamping
Drinking during labor
Due Date
Eating during labor
Essential Oils
External Cephalic Version
Eye Drops
Eye Ointment
Eye Prophylaxis
Failure to Progress
Family Bed
Family Fest
Family Fun
Fear-Tension-Pain Cycle
Fetal Distress
First Birthday
First Foods for baby
First stage labor
First Trimester
Flower Essences
Fluid Retention
Full term
Fussy baby
Gestational Diabetes
Going to your birthplace
Green Nursery
Grief Counseling and Support Services
Healthy, Low-Risk
Hearing Screen
Heat Comfort Measures
Hospital Birth
Hyperemesis Gravidarum
Hyperthermia and Pregnancy
Immediate Cord Clamping
In Their Own Words
Increase Breastmilk
Induction of Labor
Infant Care
Infant Classes
Infections and Pregnancy
Info Sheet
Information Center
Information Sheet
Informed Consent
Inside Look
La Leche League
Labor Augmentation
Labor Induction
Labor Marathon
Labor Sprint
Labor Support
Lactation Consult
Lactation Consultation
Managing or coping with natural labor
Maternity Keepsake
Meet the Doula
Midwifery Care
Midwifery Scope of Practice Committee
Milk Supply
Miscarriage or Stillbirth
Modern Mommy Boutique
Morning Sickness
Natural Alignment Plateau
Natural birth
natural labor coping mechanisms
Natural labor coping techniques
Neonatal Eye Drops
Neonatal Eye Ointment
Neonatal Eye Prophylaxis
Newborn Care
Newborn jaundice
Newborn Procedures
Next baby
Next pregnancy
Nursing and Maternity Bras
Nursing In Public
Nursing Strike
Obstetrical Care
Pain management
Pain management natural labor
Past due date
Patient Bill of Rights
Phoenix Mommy-Con Mini
Placenta Encapsulation
Planning for Baby
Playing with baby
Postmature baby
Postpartum Depression
Postpartum Doula
Postpartum Plan
Pregnancy Loss
Premature Baby
Premature Ruptture of Membranes
Pre-term Labor
Prolonged Labor
Q&A with SPB
Rally to Improve Birth
Relaxation practice
Repeat Bradley™ classes
Rights for Homebirth
Rupture of Membranes
Scavenger Hunt
Second Stage Labor
Sensory games
Sibling Preparation for Newborn Arrival
Sleep Sharing
Soft-structured carrier
Starting Solids
Stripping Membranes
Support Groups
Sweeping Membranes
Sweet Pea Births
Swelling in Pregnancy
Tandem Nursing
The Bradley Method®
The Bradley Method® classes
The Bradley Method® pain management
Third Trimester
Thoughtful Thursday
Tongue Tie
Tongue Tie Procedure
Toxins, pesticides, chemicals and pregnancy
Upcoming Events
Use of vacuum extraction
Uterine Rupture
Vaginal Birth After Cesarean
Vaginal Birth After Multiple Cesareans
Variations and Complications
Vitamin K
Warning Labels
Webster Protocol
Weekend Activities
Why we chose the Bradley Method® childbirth classes
Wordless Wednesday
World Breastfeeding Week
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Coach's Corner

Reflections: Being A Breastfeeding Family

This is part of an "In Their Own Words" series in honor of Breastfeeding Awareness Month 2013.  Here at Sweet Pea Births we celebrate and honor all breastfeeding relationships, and want to share these stories with you to empower and inspire you.  No matter how the journey starts, with help, support, and persistence, most mothers can achieve the breastfeeding relationship they want with their nurslings.  If you would like to submit your story, please email me at krystyna{at}sweetpeabirths{dot}com.

Wordless Wednesday: Bonding with Coach

Today we are sharing photos of different ways our students and fans have found for coaches to bond with baby *without* bottlefeeding; thereby eliminating an opportunity for nipple confusion.

  Sharing a moment with coach in the family bed

Read to your with nursling

Investigate with your nursling

Go for a walk and meet geese wearing your baby
Study with your baby

Share a laugh with your babyVisit the zoo and cuddle your sleeping baby

Explore the water with your baby

The Coach hold

Snuggle your newborn baby

Coach's Corner: Why Take Childbirth Classes?

Coach's Corner
Bruss shares some coach's insight to questions asked in our classes

We were asked a question in a recent class regarding the *natural* birth process.  To paraphrase the question, why not just turn your birth experience over to the medical professionals and trust them to do the best job for you, since they have had years of training and more years of experience in attending births.  Why get educated in the birth process, since you will never know as much as the professionals.

My Most Important Thing I Have Learned

Bradley Method® classes offered in Chandler, Tempe, Mesa, Gilbert, Ahwatukee, ScottsdaleCOACH'S CORNER
Bruss taught class last week.  As is our custom, he writes the next blog post as a follow-up to his class.  Here are his thoughts on an original question he was asked last week:

We are teaching our winter Bradley class and I just finished the fourth class on coaching.  I received a question from a student that I've never had before.  Specifically, I was asked, what was the single most important thing I've learned from our first labor.  What a great question that was.

A Father's Perspective on Breastfeeding

"This post was written as part of The Breastfeeding Cafe's Blog Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Timbra Wiist landslidephotography {at} hotmail {dot} com. Today's post is about breastfeeding from the male perspective. Please read the other blogs in today's carnival listed in the comments section at www.breastfeedingcafe.wordpress.com The Carnival runs July 16th through the 31st!

Labor Readiness

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale Coach's Corner
Labor readiness

With The Bradley Method®, the labor Coach has lots of responsibilities.  During pregnancy, Coach must ensure that Mom's diet is great and that she's doing regular exercise.  Coach is encouraged to work with Mom on various relaxation techniques and practice.  These are added to the weekly Bradley™ classes (12-week course) to absorb a wealth of information on pregnancy, birth and beyond.

But it doesn't stop there.

There are Coaches that tell me, 'I'm not sure what to do.

Mental Relaxation

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, ScottsdaleCoaches Corner
Today's post is from Bruss' perspective.  He led class on Monday and told a story he had never shared in a class setting before...here it is along with an introduction that shares the line of thinking that went along with the story...

An important part of The Bradley Method® (some say the most important) is relaxation.

The superficial view I had of relaxation going into our first Bradley class and subsequent birth was that of *physical* relaxation. Krystyna and I were/are regular Yoga practitioners and my mental picture of relaxation was the final Yoga posture where one lays prone on the floor after a hard workout where the only option is total physical relaxation.

Good to Great Birth Coaching

Coaches Corner
After teaching Bradley® classes for a few years now and hearing dozens of birth stories there have been a handful of coaches that stand out as being truly great in that role.

What are the differences?  What makes a good coach great?

It has been our experience that almost every coach that signs up for and completes Bradley® training is already *very* committed to his spouse, the pregnancy and birth.  Yet some coaches seem to be able to go over and above in their coaching.

Coach's Pep Talk

Coach's Corner
Bruss reveals his secret to being a great coach today...this is my first insight into his process, too.  He has been an amazing coach at all of our births - now I know how he does what he does for our baby and me!~Krystyna

We are regularly contacted by our Bradley® students as they go into labor.  For first time parents there is almost an universal excitement.  It is great to talk to the Dads and hear the excitement in their voices...the nervous, anxious energy as they start the wonderful experience of child-birth with their partner.

Being the Best Labor Coach Possible

Coach's corner 
Preparing yourself mentally to be the best labor coach possible

In the spring I wrote about the role of coaches in the labor process and the key attributes of successful coaches.

In this blog entry I’ll explore some of the techniques I’ve used to prepare myself mentally for my role as coach in our three births.
Of course this assumes that you are already fully committed to being a great labor coach and have been actively involved during the pregnancy in supporting our spouse to prepare for a great birth.
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