Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
There is one concept that has become so clear to me – it has
taken me almost four years of teaching The Bradley Method® to really “get” the beauty
of the method we teach.
The catch-phrase of Bradley™ classes is:Relaxation is the Key
Why: Relaxation is
the tool The Bradley Method® teaches to allow a mother to immerse herself in
her limbic brain center – the one that deals with her emotions. What she is feeling is crucial to the
progression of labor. She must let go, give in, and allow her baby to come out.
What! A Bradley Method® teacher writing about other kinds of
childbirth education?? Yes, absolutely!
The Bradley Method® is designed for families who are planning to have One Mama who wants to prepare for a natural birth + One Coach who is invested and wants to be the main coach for the mother, and in some cases we train assistant coaches as well. There are so many other dynamics and variations in mothers and in their pregnancy. Today’s information sheet will look at the different childbirth preparation options and offer links to find out more about the different courses offered if The Bradley Method® is not the right fit for you.
I first "met" Rhondda Evans Hartman after the publication of her second book, "Natural Childbirth Exercises for the Best Birth Ever
". As with many meetings these days, our first interactions were via email, Twitter and Facebook. Through the course of correspondence, it was arranged for her to come visit Phoenix, Arizona. That visit finally happened last weekend. It was such a treat to meet her in person!
As it turns out, my suspicion that her personality is the "real deal" was more than true.
Here are Dr. Bradley’s "Keys to Labor", as per his book, Husband-Coached Childbirth. I love these simple steps – they could almost be considered a “recipe” for
If you follow these steps, you
can figure out if you are in “real” labor.
If you are not, somewhere along these steps, your contractions will fizzle
out. And if they do, mama has eaten
well, slept, and hopefully had a good nap so that you are rested for the next round
of contractions when they begin again.
Tonight is the first night of our Winter 2013-14 series. It is always exciting for us to welcome a new set of students. We love sharing our passion for healthy pregnancy and natural birth with families who want the best starts for their babies.
Even though there are many options for birthing families, we are still committed to sharing The Bradley Method® because we like being able to offer a birthing class that honors the loving partner as the mother's best coach.
Today we take a look at Dr. Bradley's advice to mamas about pregnancy nutrition. One of my favorite things about doing these at-a-glance tips is going back into his book (I need to do it anyway for re-certification at the end of the year) and reading his gems about pregnancy, labor, birth and postpartum.
In reading about nutrition in Chapter 8 (How To Live With A Pregnant Wife) of his book, "Husband-Coached Childbirth", I am reminded again why we teach these childbirth classes.
This month I would like to introduce you to one of my Bradley Method® colleagues, Zabrina Pell. She is a wonderful instructor, and as you will read, a doula and a lactation educator. I hope you will enjoy getting to know her through her interview.
About Zabrina: My husband and I are
blessed to have had five beautiful children. My first child was born in
2001 having had no childbirth classes or training at all. Although
it was an uncomplicated natural birth for the most part, it felt very
Bruss shares some coach's insight to questions asked in our classes
We were asked a question in a recent class regarding the *natural* birth process. To paraphrase the question, why not just turn your birth experience over to the medical professionals and trust them to do the best job for you, since they have had years of training and more years of experience in attending births. Why get educated in the birth process, since you will never know as much as the professionals.
The baby you have always dreamed of is here!
They are precious, tiny, and completely dependent on you! You cherish the opportunity to nourish them,
teach them, and wait for the day when they begin to interact with you by
smiling at you, making and keeping eye contact, your first shared laugh
together…all of these moments are priceless.
Then something occurs to us - "when" is a matter of time. They are here
with you forever. You will never go back
to your life before baby.