Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
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Postpartum Wellness Series: Nutrition
World Kindness Day 2017
Postpartum Wellness Series: SLEEP
In Their Own Words: Erica ~ Part 2
In Their Own Words: Erica ~ Part 1

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An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Baby

Postpartum Wellness Series: SLEEP

Postpartum Wellness Series
 
Welcome to our Postpartum Wellness Series.  Each week we will look at one area you can influence to help the days and weeks after you bring your baby home be just a little bit smoother. 
 
These early days with your sweet pea are the most precious – they will never be this small again. It is a good and worthy endeavor to make these first memories as well as they can be made for your family. My goal with this 8-week series is to offer some practical tips that you can employ without any extra purchases outside of your normal postpartum needs.

Monday Mantra: Wonder Woman SuperPower

Today's #MondayMantra is a fun affirmation that there is something quite wonderful and unique about making milk for your Sweet Pea.  

If you have chosen to breastfeed and you are making milk...own it!! You are a true Wonder Woman.

In Their Own Words: Amy

Amy & Ollie 2016

I never thought I'd be breastfeeding my toddler. I certainly never thought I would be doing so while pregnant! Here I am, 30 weeks pregnant, writing this while my toddler who just nursed down for a nap, is sleeping.

When Ollie was a baby he nursed on demand; now he nurses before nap time, if we're together, and at bedtime, if mommy is home. Ollie's first Birthday came and went, and we were still nursing. When I got pregnant, Ollie was about 18-months, we contemplated weaning.

Monday Mantra: Nourish Body + Baby

"I deserve to nourish my body and my baby with fresh, energizing food every day."

The one thing we can all do for our growing sweet peas is make an effort to eat well. As we come into the summer season, there is the opportunity to purchase from local farmers at community markets, and there are LOTS of sales at the stores.

If you need to watch the budget, check out your grocery store circulars that come in the mail. I also like theEWG Dirty Dozenlist. You can see it online or download it as an "app" on the smart phone.

Monday Mantra: Centered + Peaceful

Meditation:Moxie Midwifery

This has grounded me so well lately. It's a great validation that I really have all I need to handle life's ups and downs...because as sure as the tides rise and fall, just as the waves crest and break...so moves the rhythm of life.

It has been a great comfort to remember that I do not have to do it alone. Part of the "all I need" are the friends, allies, and resources that can be called in to help when it all gets to be too much.  I can call a friend for a heart-to-heart talk, I can call a family member to come help when I can't make it to all the places I need to go, there are tremendous resources available to us online.

Monday Mantra: Joy+Happiness


Quote: Jennifer Hoperich,Moxie Midwifery

There is the elusive, "I will be happy when" or "I will be fulfilled when" that is inherent in much of the positive-thinking, goal-oriented, resolution-focused thinking that is pervasive in our culture.

What about now?? 

One of the reasons I love this affirmation is that it invites me to be happy and joyful NOW. It is also inviting me to think outside of myself and do for other.  By finding joy and happiness in the service of others, I have the opportunity to have joy and happiness every moment.

Just Tell Me



I was reminded again yesterday how prevalent the stigma still is around the struggle after a baby is born: baby blues, postpartum depression, onset of anxiety in the postpartum period...

The transition into motherhood is hard.  The first child is pretty shocking, even if you have a good support system. Nothing can prepare you for the overwhelming emotion and experience of holding a helpless newborn, the blood that is dripping out of you for the next few weeks, and then learning to breastfeed on top of all that.

Feeding Sweet Peas Home-Grown Goodness

Thank you to Jenny Silverstone, fromMama Loves Best, for writing our guest post in support of breastfeeding, one of our favorite topics here at SPB.

Feeding our Babies Home-Grown Goodness

Motherhood isn’t always easy. You often have to make choices that aren’t always simple or popular. You sometimes have to dig deep to get the information you need to make the crucial decisions that will affect your baby for the rest of his or her life.

Every choice you make for your baby counts, whether it’s the birthing method, the products you use, or the food choices you make for your child.

Q&A with SPB: DIY Padsicles

Birthing From Within and Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale

Here is PART II of our VLOGS with guest doula, Michelle Ludwig from Modern Mama Doula Services.
 
Last week, she showed us herTOP 5 picks for postpartum.  Today she is going to share her DIY tutorial for you to make soothing postpartum “padsicles” right at home during pregnancy so that they are ready for you when you are home holding your sweet pea!

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Keeping Sweet Pea Healthy 2.0

We had a harrowing week in the PICU when Night Owl was only three-months old. We make every effort to educate our students, especially those with Sweet Peas born in the winter months, about how to avoid their own hospital stay.  

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Q&A with SPB: Keeping Sweet Pea Healthy
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