Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
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Postpartum Wellness Series: Nutrition
World Kindness Day 2017
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In Their Own Words: Erica ~ Part 2
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Affirmation

Monday Mantra - Letting Go

There is no time like the present to let go of the situations and the people that are not serving a positive purpose in our lives, or from which (or whom) we have finished learning the lessons they were meant to teach us.

Pregnancy and postpartum are time of threshold and initiation. They are times when things are new, when things are in transition, and when quite frankly, they are sometimes completely turned around and upside down.  

In times like this, the extra stress of situations that bring negativity are the things that keep us from being present for ourselves and for our baby.

Monday Mantra: Nourish Body + Baby

"I deserve to nourish my body and my baby with fresh, energizing food every day."

The one thing we can all do for our growing sweet peas is make an effort to eat well. As we come into the summer season, there is the opportunity to purchase from local farmers at community markets, and there are LOTS of sales at the stores.

If you need to watch the budget, check out your grocery store circulars that come in the mail. I also like theEWG Dirty Dozenlist. You can see it online or download it as an "app" on the smart phone.

Monday Mantra: Centered + Peaceful

Meditation:Moxie Midwifery

This has grounded me so well lately. It's a great validation that I really have all I need to handle life's ups and downs...because as sure as the tides rise and fall, just as the waves crest and break...so moves the rhythm of life.

It has been a great comfort to remember that I do not have to do it alone. Part of the "all I need" are the friends, allies, and resources that can be called in to help when it all gets to be too much.  I can call a friend for a heart-to-heart talk, I can call a family member to come help when I can't make it to all the places I need to go, there are tremendous resources available to us online.

Monday Mantra: Joy+Happiness


Quote: Jennifer Hoperich,Moxie Midwifery

There is the elusive, "I will be happy when" or "I will be fulfilled when" that is inherent in much of the positive-thinking, goal-oriented, resolution-focused thinking that is pervasive in our culture.

What about now?? 

One of the reasons I love this affirmation is that it invites me to be happy and joyful NOW. It is also inviting me to think outside of myself and do for other.  By finding joy and happiness in the service of others, I have the opportunity to have joy and happiness every moment.

Monday Mantra: Radiantly Beautiful


"I am radiantly beautiful, and my baby is too."

I love this affirmation.  You can be beautiful, and then there is radiantly beautiful.  

Pregnancy, especially a first one, is potentially full of moments when we are trying to accept the physical changes that are taking over our body. There is no way to stop them, they just are. In fact, they must be in order for the Sweet Pea inside of us to grow and change and be ready to meet us earthside.

If like me, you dreaded watching your body grow bigger than it ever had before, take a moment to breathe in the fact that you are growing a new human, and that you are still YOU.

FInding the Beauty

"I choose to see the beauty in this whole process of bringing new life into the world."
Affirmation fromThe Affirmation Spot 


Pregnancy is a time of many changes.  Some we breeze through, others not so much.  

The gift is that every day we are pregnant, is one day that we are closer to meeting our Sweet Pea. Sometimes it's hard to see the positive when we are in the throes of morning sickness, or in the final weeks of pregnancy when everything feels too big and too much as we maneuver our belly around, or anytime in between when it's just a rough day.

Reflections: In The Current

We see and hear birth “bumper stickers” every day…

“Trust birth”

“I am strong”

“My body is built for birth”

“My body, my baby, my birth”

And the list goes on.

The problem is…that these one-liners are not always true.  This leaves countless women feeling like they were lied to, cheated, betrayed; it might make them feel like they are failures, defective, broken, weak…

When the truth is…there is nothing wrong with them.  As a birth culture meaning to do well by making women believe they are capable and strong, by trying to empower them with reassuring phrases, we are inadvertently creating these expectations that are impossible to make true all the time.

Q&A with SPB: Benefits of Meditation

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
Here is the video with the answer to today's question.  Keep scrolling for more of the information we learned in our Bonus Class with Jennifer, and for links to on-line meditation resources!

You need Flash Player in order to view this.
Q&A with SPB: Benefits of Meditation
Hi, everyone - today I am sharing some of the benefits of meditation and why it's so important to reduce anxiety in pregnancy. Great news!! Anyone can reap the benefits of meditation - even one minut...

Monday Mantra: Give Up Birthing

I continue to search for words that are not "Birth Bumper Stickers", and instead allow for a mother to reflect and find meaning for herself and her particular birth journey.

Today I was feeling like a little Georgia O'Keefe was called for - so many of her images are about openings, and that is exactly what I invite you to do as you experience pregnancy and birth journey: open ourselves to the experience and embrace the lessons that lie within it.

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
No matter how we birth, after the Birth-Day, we all become parents.

Monday Mantra: Your Best Birth

If you follow us on social media, you probably know that Cassandra, our guest blogger and social media maven, is expecting her second Sweet Pea any day now.  As a matter of fact, she is 41 weeks today.
 
When we were corresponding last week, she sent a plea that most pregnant women in their last weeks of pregnancy send:
“I need something; grounding, reassurance; I’m not sure!”
 
I sent her some ideas to help pass the time until it’s “real McCoy” labor…she will be writing a post about that later in the week (maybe!
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