This is a common question I get around the holidays...
The big 4 herbs found in holiday recipes, over-the-counter cold formulations and cough drops:
I also mention Oregano since oregano oil is an ingredient used by women who intentionally want to decrease their milk supply at weaning.
Other things that might be dropping your milk supply around the holidays:
So take a deep breath and see if you can figure out what is going on - it may be a combination of things that are causing your breastmilk supply to be lower than usual.
What to do if you need to increase your supply:
Ok - have a great holiday season!! Wishing you and yours a blessed season.
Links to explore here:
SPB post on Herbs + Breastfeeding https://goo.gl/3eKlz0
Earth Mama Angel Baby Herb Guide https://goo.gl/sHnXMQ
List of herbs to avoid from KellyMom.com https://goo.gl/x72qZt
Janatik Mayan Superfood - reported to be a breastmilk booster!
Motherlove product https://goo.gl/kemLYy
Go-Lacta product https://goo.gl/ObZnf9
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