Meeting Nutrition Goals
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Meeting Nutrition Goals

We love having our students come back for a second series when they are expecting subsequent children.  It is always interesting to hear which challenges they are facing that are unique to this pregnancy.

We all feel the crunch of time, and when you add a toddler, even more so.  One thing most mamas have in common is that they all need ideas to help them eat a more nutritious, whole food diet.  So many of us are used to picking up prepared foods, or drive through, or a quick bar from the convenience store...these are not the best ways, nor even economical ways, to feed a growing mama and baby.

Here are couple of sites I have found with great ideas for eating a healthy, whole-food diet, even when you are a busy, working mama (and you can even add kiddos into the mix).

Both of these require some planning, and time on your day off to shop and prepare.  The great news is that after that investment of time, you are set for another week.  Throw in all your busy - these ideas and meal plans can handle it.

Free recipes...
Crunch-crunch: A week of (make ahead) spring salads in jars 
~from simplebites.net
Practical uses for make-ahead mason jar salads
Salads-to-go have plenty of practical uses and are a healthier option that most portable foods. Here are some of our favorite ways to enjoy pre-made salads in a jar.
    • School lunch, office lunch – Danny can attest to this one.
    • Picnic – Pack up the greens along with the sandwiches and the lemonade.
    • Fast at-home lunches, because moms need a healthy lunch too.


For the rest of the article and recipes click HERE


Paid subscription after trial period...
The Fresh 20

~from fresh20.com

What is the Fresh 20?
The Fresh 20 is a meal planning service, created for busy families and singles who want to eat fresh, healthy meals, and save time and money. Our meal plans rely on simple, healthy, homemade lunches and dinners using just 20 fresh, seasonal ingredients per week. No more grocery lists with 80 items that will eventually go to waste. Our meal plans are carefully created to utilize everything on the list so you can stop throwing money down the drain. The Fresh 20 mixes and matches a small list of ingredients to create 5 balanced meals that play off each other. We include detailed guides to meal prep, original recipes everyone will enjoy (even picky eaters) and motivation to help you stay the course on busy weeknights. Because we are committed to our customers, and to health and happiness for all, we now offer Vegetarian, Gluten Free, Kosher, Meals for One and Lunch, in addition to our Classic Meal Plan.

The Fresh 20. Designed to get you to the table with health and happiness, every day of the week. 

To visit the website and get your free downloads click HERE

I hope these ideas help you work fresh, whole foods into your daily life.  It does take time and planning.  It is always worth it when you see that you have well-fed, useful calories instead of fat, greasy ones.

What is your fast, fresh food tip?
Please leave us a comment - it will be moderated and posted.

Disclaimer: 
The material included on this site is for informational purposes only.
It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation.  Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided.  This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.

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