Top Ten Reasons To Take A Bradley Method® Class
Sweet Pea Births - ...celebrating every sweet pea and their birth
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Monday Mantra: Nourish Body + Baby
Monday Mantra: Centered + Peaceful
Monday Mantra: Joy+Happiness
Monday Mantra: Radiantly Beautiful
FInding the Beauty

Most Popular Posts

An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
Mommy-Con Phoenix Ticket Giveaway

Categories

Acupuncture
Affirmation
Allergies
Amniotomy
AROM
Artifical Rupture of Membranes
Ask the Doula
Augmentation
Avoiding harmful substances
Baby
Baby blues
Baby Concierge
Baby games
Baby-led weaning
Babymoon
Babywearing
Back Labor
Bag of Waters
Bedtime Routine
Belly Cast
Berman's Law
Big Latch On
Birth
Birth center
Birth Centers Phoenix AZ area
Birth Circle
Birth Mantra
Birth News
Birth place options
Birth plans
Birth Story
Birth Story Listening
Birthing From Within
Blog Carnival
BLW
Bradley Day Family Picnic
Bradley Method®
Bradley Method® birth story
Bradley Method® for next baby
Bradley Method® for second pregnancy
Bradley Method® outcome
Bradley® Coaches
Bradley® Dads
Bradley™ classes and the next baby
Bradley™ classes for next pregnancy
Bradley™ classes for second pregnancy
Breast Pumps
Breast Pumps and Workplace
Breastfeeding
Breastfeeding 101
Breastfeeding Awareness Month
Breastfeeding Challenges
Breastfeeding in Public
Breastfeeding support
Breech presentation
Breech turning techniques
Cassandra Okamoto
Cephalo-Pelvic Disproportion
Cesarean Birth
Cesarean Support Group
Cesarean Surgery
Child Spacing
Childcare
Children's Books
Chiropractic Care
CIO
Circumcision
Co Sleeping
Coaches
Coaching
Coach's Corner
Comfort Measures
Communication
Contest
Cord Clamping
CPD
Cry It Out
Crying
Dairy Allergy
Debbie Gillespie, IBCLC, RLC
Dehydration and Pregnancy
Delayed Cord Clamping
Depression
Doulas
Drinking during labor
Due Date
Eating during labor
Eclampsia
ECV
Engorgement
Epidural
Episiotomy
Essential Oils
Exercise
External Cephalic Version
Eye Drops
Eye Ointment
Eye Prophylaxis
Failure to Progress
Family Bed
Family Fest
Family Fun
Fear-Tension-Pain Cycle
Fertility
Fetal Distress
First Birthday
First Foods for baby
First stage labor
First Trimester
Flower Essences
Fluid Retention
FTP
Full term
Fussy baby
Galactogogues
Gestational Diabetes
Giveaway
Going to your birthplace
Gowning
Green Nursery
Grief Counseling and Support Services
Healing
Healthy, Low-Risk
Hearing Screen
Heat Comfort Measures
Herbalist
Homebirth
Hospital Birth
Hyperemesis Gravidarum
Hyperthermia and Pregnancy
IBCLC
Immediate Cord Clamping
In Their Own Words
Increase Breastmilk
Induction
Induction of Labor
Infant Care
Infant Classes
Infections and Pregnancy
Info Sheet
Information Center
Information Sheet
Informed Consent
Inside Look
Jaundice
La Leche League
Labor Augmentation
Labor Induction
Labor Marathon
Labor Sprint
Labor Support
Lactation Consult
Lactation Consultation
Lactivist
Managing or coping with natural labor
Mantra
Maternity Keepsake
Meditation
Meet the Doula
Membranes
Midwife
Midwifery Care
Midwifery Scope of Practice Committee
Milk Supply
Miscarriage or Stillbirth
Modern Mommy Boutique
Mommy-Con
Monday Mantra
Monitrice
Morning Sickness
NAP
Natural Alignment Plateau
Natural birth
natural labor coping mechanisms
Natural labor coping techniques
Nausea
Neonatal Eye Drops
Neonatal Eye Ointment
Neonatal Eye Prophylaxis
Newborn
Newborn Care
Newborn jaundice
Newborn Procedures
Next baby
Next pregnancy
NICU
NIP
NPO
Nursery
Nursing
Nursing and Maternity Bras
Nursing In Public
Nursing Strike
Nutrition
Obstetrical Care
Oxytocin
Pain
Pain management
Pain management natural labor
Parenting
Past due date
Patient Bill of Rights
Perineum
Phoenix Mommy-Con Mini
Photographer
Placenta
Placenta Encapsulation
Planning for Baby
Playing with baby
Postdate
Postmature baby
Postpartum
Postpartum Depression
Postpartum Doula
Postpartum Plan
Pre-eclampsia
Preemies
Pregnancy
Pregnancy Loss
Premature Baby
Premature Ruptture of Membranes
Pre-term Labor
Prolonged Labor
PROM
Q&A with SPB
Rally to Improve Birth
Relaxation
Relaxation practice
Repeat Bradley™ classes
Rights for Homebirth
ROM
RSV
Rupture of Membranes
Scavenger Hunt
Second Stage Labor
Sensory games
Sibling Preparation for Newborn Arrival
Sleep Sharing
Sling
Soft-structured carrier
Starting Solids
Stripping Membranes
Support Groups
Sweeping Membranes
Sweet Pea Births
Swelling in Pregnancy
Tandem Nursing
Teething
The Bradley Method®
The Bradley Method® classes
The Bradley Method® pain management
Third Trimester
Thoughtful Thursday
Tongue Tie
Tongue Tie Procedure
Toxins, pesticides, chemicals and pregnancy
Traditions
Transition
Twins
Upcoming Events
Use of vacuum extraction
Uterine Rupture
Vaccines
Vaginal Birth After Cesarean
Vaginal Birth After Multiple Cesareans
Variations and Complications
VBAC
Vitamin K
Warning Labels
Waterbirth
WBW2013
Weaning
Webster Protocol
Weekend Activities
Why we chose the Bradley Method® childbirth classes
Wordless Wednesday
World Breastfeeding Week
Wrap
powered by

Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Top Ten Reasons To Take A Bradley Method® Class

Top Ten List: Reasons To Take A Bradley Method® Class

     We had the privilege of starting two new Bradley Method® Class Series last week.  We are teaching a Friday night series with First-time parents, and on Sunday we are teaching our Bradley Method® "Next Class" with alumni families who are expecting baby number two. 
     Some of the thoughts shared when we asked our students "why are you here today" inspired today's post.  The first time moms who have been hearing that they are "crazy" because they want to "go natural" were so relieved to see a roomful of people who were making the choice to prepare for a natural birth, just like them.
 
Date Night – Spend one night (or afternoon) a week with your beloved and do something together to honor the birth of your child.  Whether you spend a little time visiting in the car or breaking down the class on the way home, it’s class time + conversation that the two of you are dedicating to prepare for the birth of your baby.
 
Our Bradley Method® instructor would make yummy chocolate chip cookies for us!Snack – I remember being hungry when I was pregnant and looking in the refrigerator, the freezer AND the pantry and finding that there was nothing in there that I wanted to eat.  Bah!  Then I got cranky.  Most Bradley™ classes take a snack break.  Whether it’s provided by your instructor or your peers, its one time that day that you will get a yummy snack without putting time or thought into it.
 
Camaraderie – Think you are alone experiencing the creaks, groans and squeaks of pregnancy?  Spend a little time talking to the couples on either side of you and you will find out that there are other people making sounds they never knew they would make, having heartburn that could fry an egg, and the concerns that have plagued pregnant women since time immemorial.
 
Our Series 2 group gathered together for an Easter Egg Hunt - fun was had by all!Community – Those people you see in class for twelve weeks?  It’s likely that they are going to be people you keep in touch with after class is over and you are holding your babies on the outside.  Even though they are complete strangers the first class session, like you, they are choosing to prepare for a birth with little to no interventions or anesthesia.  Maybe your friends and family are telling you, “Take the drugs – that’s what they are there for,” or, “You don’t get a medal for natural birth.”  The folks in class with you are a sign that you are not alone in your choice.  Together you will learn to say, “This is the choice that works for our family.”   You can gain confidence in your choice when you see how many other like-minded families are around you that understand and support your choice because that is a choice they are making for their families, too.
 
Communication – The foundation of any win-win relationship is the ability to communicate effectively.  Each week of class there is a different communication exercise to build skills between the couple, to help you clarify what you want and your priorities for your birth experience, and how to express that and evaluate what you are hearing from your care provider.
 
Healthy, whole food nutrition is a foundation for a healthy, low-risk pregnancyNutrition – Although it is seemingly basic, it is one of the easiest things that a couple can control in their efforts to have the birth that they want.  More and more studies are confirming what Dr. Bradley and Dr. Brewer knew – good nutrition is one of the foundations for a Healthy Mom, Healthy Baby outcome.  By making good, whole food choices that yield a daily protein count between 75-100g of protein, a family can lay a good foundation to have more options during a normal, low-risk birth.
 
Exercise – The next building block towards having lots of choices in labor is a mom that has the strength and stamina for her particular athletic event.  Some mamas have a “sprint”, some mamas have “marathons”, and most fall somewhere in between.  The Bradley Method® exercise program is designed so that a mama does some form of cardio to build her stamina and it incorporates exercises to strengthen her back, belly and bottom.  The mom who does these things increases the likelihood that she will be able to comfortably move through her labor to ease baby into position and still have the energy for her pushing phase. 
 
Comprehensive Education – Yes, we are definitely the “longest” childbirth class among the list of recognized “brands”.  By choosing our class series that is 12-weeks long, you are choosing a method that covers many different aspects of pregnancy, the process of labor, natural labor coping techniques, birth plans, variations and complications of labor (and knowing the difference between the two), postpartum care, breastfeeding and newborn care on top of the weekly focus on communication, exercise and nutrition.  While there are other “brands” that teach shorter sessions, we are confident that our approach allows couples the greatest opportunity to prepare for the birth that they want and life together as a new family.
 
Relaxation – Relaxation is the key to The Bradley Method®.  Dr. Bradley believed that a woman who could relax her body by focusing on abdominal breathing and nesting like other perspiring mammals was a woman that could labor and birth without drugs.  His theory proved out:  his natural birth rate was 94-96%, depending on the year.  Our classes not only remind mothers how to do their abdominal breathing, we also instruct couples on eleven different relaxation techniques that address physical, mental and emotional relaxation.  A couple that takes a Bradley™ series theoretically has a toolbox full of techniques to use during labor.
 
Practice Makes Prepared – Every couple has the opportunity to take the material home and make it their own.  By spending a minimum of five minutes a day practicing the weekly relaxation technique and practicing one of the many laboring positions we teach throughout the series, a Mom and her Coach are ready for a normal, low-risk labor.  If they take the communication lessons to heart, they have spent time outside of class preparing a birth plan that works for their family, and they have an idea of how they will choose to handle any variations of labor they may face so that if their labor follows a curvy path, they can handle the twists and turns with confidence.  Above all, a well-trained Bradley Method® couple trusts in the process of birth and they know to follow the Mom’s instincts + communication with the coach and the birth team towards a Healthy Mom, Healthy Baby outcome.

Would you add anything to this list?
 
Disclaimer: 
Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
The material included on this site is for informational purposes only.
It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation.  Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided.  This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.

 

0 Comments to Top Ten Reasons To Take A Bradley Method® Class :

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint