Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies
Sweet Pea Births - ...celebrating every sweet pea and their birth
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Inside Look: Mama Boxes
Meet the Doula: Laura
Stay Safe and Cool Through Your Summer Pregnancy - Part 2
Stay Safe and Cool Through Your Summer Pregnancy - Part 1
Pregnancy Exercises in Summer Weather

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An Inside Look: Modern Mommy Boutique
Breastfeeding Support Groups: La Leche League
A Look At the honest company
An Inside Look: Placenta Encapsulation
Mommy-Con Phoenix Ticket Giveaway


Artifical Rupture of Membranes
Avoiding harmful substances
Baby blues
Baby Concierge
Baby games
Baby-led weaning
Back Labor
Bag of Waters
Bedtime Routine
Belly Cast
Berman's Law
Big Latch On
Birth center
Birth Centers Phoenix AZ area
Birth Circle
Birth Mantra
Birth News
Birth place options
Birth plans
Birth Story
Blog Carnival
Bradley Day Family Picnic
Bradley Method®
Bradley Method® birth story
Bradley Method® for next baby
Bradley Method® for second pregnancy
Bradley Method® outcome
Bradley® Coaches
Bradley® Dads
Bradley™ classes and the next baby
Bradley™ classes for next pregnancy
Bradley™ classes for second pregnancy
Breast Pumps
Breast Pumps and Workplace
Breastfeeding 101
Breastfeeding Awareness Month
Breastfeeding Challenges
Breastfeeding in Public
Breastfeeding support
Breech presentation
Breech turning techniques
Cassandra Okamoto
Cephalo-Pelvic Disproportion
Cesarean Birth
Cesarean Support Group
Cesarean Surgery
Child Spacing
Children's Books
Chiropractic Care
Co Sleeping
Coach's Corner
Comfort Measures
Cord Clamping
Cry It Out
Dairy Allergy
Debbie Gillespie, IBCLC, RLC
Dehydration and Pregnancy
Delayed Cord Clamping
Drinking during labor
Due Date
Eating during labor
Essential Oils
External Cephalic Version
Eye Drops
Eye Ointment
Eye Prophylaxis
Failure to Progress
Family Bed
Family Fest
Family Fun
Fear-Tension-Pain Cycle
Fetal Distress
First Birthday
First Foods for baby
First stage labor
First Trimester
Flower Essences
Fluid Retention
Full term
Fussy baby
Going to your birthplace
Green Nursery
Grief Counseling and Support Services
Healthy, Low-Risk
Hearing Screen
Heat Comfort Measures
Hospital Birth
Hyperemesis Gravidarum
Hyperthermia and Pregnancy
Immediate Cord Clamping
In Their Own Words
Increase Breastmilk
Induction of Labor
Infant Care
Infant Classes
Infections and Pregnancy
Info Sheet
Information Center
Information Sheet
Informed Consent
Inside Look
La Leche League
Labor Augmentation
Labor Induction
Labor Marathon
Labor Sprint
Labor Support
Lactation Consult
Lactation Consultation
Managing or coping with natural labor
Maternity Keepsake
Meet the Doula
Midwifery Care
Midwifery Scope of Practice Committee
Milk Supply
Miscarriage or Stillbirth
Modern Mommy Boutique
Morning Sickness
Natural Alignment Plateau
Natural birth
natural labor coping mechanisms
Natural labor coping techniques
Neonatal Eye Drops
Neonatal Eye Ointment
Neonatal Eye Prophylaxis
Newborn Care
Newborn jaundice
Newborn Procedures
Next baby
Next pregnancy
Nursing and Maternity Bras
Nursing In Public
Nursing Strike
Obstetrical Care
Pain management
Pain management natural labor
Past due date
Patient Bill of Rights
Phoenix Mommy-Con Mini
Placenta Encapsulation
Planning for Baby
Playing with baby
Postmature baby
Postpartum Depression
Postpartum Doula
Postpartum Plan
Pregnancy Loss
Premature Baby
Premature Ruptture of Membranes
Pre-term Labor
Prolonged Labor
Rally to Improve Birth
Relaxation practice
Repeat Bradley™ classes
Rights for Homebirth
Rupture of Membranes
Scavenger Hunt
Second Stage Labor
Sensory games
Sibling Preparation for Newborn Arrival
Sleep Sharing
Soft-structured carrier
Starting Solids
Stripping Membranes
Support Groups
Sweeping Membranes
Sweet Pea Births
Swelling in Pregnancy
Tandem Nursing
The Bradley Method®
The Bradley Method® classes
The Bradley Method® pain management
Third Trimester
Thoughtful Thursday
Tongue Tie
Tongue Tie Procedure
Toxins, pesticides, chemicals and pregnancy
Upcoming Events
Use of vacuum extraction
Uterine Rupture
Vaginal Birth After Cesarean
Vaginal Birth After Multiple Cesareans
Variations and Complications
Vitamin K
Warning Labels
Webster Protocol
Weekend Activities
Why we chose the Bradley Method® childbirth classes
Wordless Wednesday
World Breastfeeding Week
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Sweet Peas, Pods & Papas: All About Birth, B@@bs & Babies

Inside Look: Mama Boxes

I had the pleasure of meeting Mandy Holmes at theBaby Bonanzain May.  She is offering a fantastic pregnancy concierge service - read more about it today:

There is a brand new concept taking the nation by storm.  Everyone's looking for the perfect gift for their pregnant daughter, friend, or themselves. Mama Boxes are a band new-nothing like it-one of a kind concept we want to share with you.
What are Mama Boxes? Mama Boxes are delightful care packages, similar to a subscription box service sent out at each trimester to pregnant women and delivered to their doorstep.

Meet the Doula: Laura

Our "Meet the Doula" feature is back.  This month we are featuring Laura Pruett, MT-BC.  I met Laura at a Doula Care meeting for active doulas.  I am so pleased to introduce her to our students and readers today. She has much more than traditional doula skills to offer her clients.

SPB: When was the first time you heard the word, “doula”?
 LP:The first time I heard the word “doula” was when my friend found out that our mutual friend was a doula. She asked if, as a doula, she could take out her IUD for her.

Stay Safe and Cool Through Your Summer Pregnancy - Part 2


Bradley Method® instructor Krystyna Bowman, AAHCC shares ideas for staying safe and cool during the summer monthsAs you read on Tuesday (Part 1), dehydration and hyperthermia can cause dangerous complications of pregnancy.  Remember you have permission to be a Drama Queen during the summer months!  Take it easy and take care of yourself as the temperature climbs.  You can also enlist your coach and assistant coaches to help you take advantage of one, some, or all of these comfort measures listed below to avoid dehydration and hyperthermia in the first place. 

The simplest steps you can take are staying hydrated, getting rest, and staying out of direct sunlight and high temperatures.

Stay Safe and Cool Through Your Summer Pregnancy - Part 1

Ideas to Have a Safe Pregnancy During the Summer Months-
Hello, Mr. Sun!
My friend and colleague Tina Lebedies suggested this topic.  As it turns out, there is a lot to write about when it comes to coping with the heat while you are pregnant!  So this is how I am going to organize this topic: I am going to split in two parts.  Today I am going to share why it is so important that you take extra care – be a Drama Queen when it comes to taking care of yourself if you are pregnant in the summer.

Pregnancy Exercises in Summer Weather

It feels like the Arizona Summer Oven just turned on this week...after a beautiful May, we are now at the mercy of triple-digit temperatures.   

Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale  A big concern for me as the heat continues to ratchet up in Arizona is that mamas stay hydrated, especially those that are still pregnant.  It is super important for their health, as well as their baby’s health.  Having gone through three summer pregnancies, I remember very well the discomfort; and the need to stay hydrated in spite of multiple trips to the bathroom throughout the day.

3 BIG Postpartum Secrets Exposed

I wish someone had told me just how leaky postpartum was.  Now, I know we talk about this in the Bradley™ classes we teach because it was such a shock to me after the birth of our first Sweet Pea. 

Quite frankly, I don’t remember hearing about all the different ways things drip out of you after you birth your baby when we were Bradley™ students (and, twice!! Two teachers and no mention of this).  I wonder if you, like me, just think that postpartum is going to be sparkly and magical because the pregnancy is over and you are holding your baby.

Nutrition: Snack Ideas

When it comes to pregnancy, we are passionate about helping families achieve a nutritious, whole food, balanced diet.  We serve a snack at every class, adn try to use it as an opportunity to model healthy snack choices.  Of course, you have to factor in pregnancy cravings, so we also try to include a little treat for the sweet tooth.  We also try to avoid foods our students have aversions to by passing out an info sheet on the first or second class so we know what *not* to buy when we are doing our grocery shopping.

Q&A with SPB: Healthy Pregnancy

Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, Payson
Question: What can I do to have a healthy pregnancy?

Answer: A lot, actually! Come to Saturday's class to learn more about what any mom can do to lay the foundation for their Sweet Pea to have a healthy start in life.

See today's VLOGHERE

We are excited to announce the kick-off of our Healthy Pregnancy Classes at Modern Mommy Boutique this month!  As a childbirth educator, one thing has become painfully clear over the last five years...no matter how many things a family will "do right" during pregnancy, we just don't know what the birth journey will hold until they are on the other side, holding their baby.

Q&A with SPB: Can I put sunscreen on my baby?

Most of us start spending more time in the sun as the weather warms up.  In the United States, Memorial Day weekend (which just passed) is our summer kick-off.  Most families and facilities consider this "open pool" weekend...which means sunscreen time for mindful parents.

Here is VLOG I did today about sunscreens:

NO if your baby is under 6 months old - their skin is less mature, they have a higher surface-area to body-weight ratio compared to older children and adults.

Top 10 PostPartum Tips

So you are finally holding your baby and the outside...you are so tired - more than you ever could have imagined when you were sleepless in pregnancy...and nothing is back to normal yet.  Welcome to motherhood!!

I encourage you to embrace the idea that you, your baby and your partner are on your way to finding a "new normal". This TOP 10list is shared with the hope that it will help you make some sense out of the swirling chaos, and help you start feeling more "you" and less "mombie".
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